This journal was created
to help us honor ALL our needs.
It is a daily reminder that happiness, mindfulness, intentional living,
and gratitude are choices.
If we want to see change,
we must shift our focus
through our daily choices and habits.
Writing daily in a journal allows us to come back to a place
that roots us and gives us wings.
Gratitude allows us to find happiness
and contentment in the present moment.
It pulls our focus from lack to abundance.
Affirmations help us air out our wings
so that we can fly. These phrases
(always positive and written in the present)
remind us of our inner strength
and bring us back to our true selves.
Vision writing allows us
to reconnect to our higher purpose
and envision how we want our lives to be.
To focus on what is important to us.
The guided action steps connect
our vision to our current reality.
This is how we plant the seeds of change.