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Worry In, Wisdom Out - Anxiety Management Journal
Inspired by the practice of using a worry jar, this journal allows you to nurture and develop your inner voice. It helps strengthen our innate wisdom and reminds us that we are always stronger than we think.
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A simple way to manage our own anxiety.
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Great for learning to activate and trust our inner wisdom .
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52 pages - enough to learn and practice a new habit
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Ideal small size for easy proximity and visual reminder that we are always in charge
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5 x 6 inches
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